Discipline, Habits and Sleep

I used to be in the habit of being disciplined, so to speak. I had my routines and followed them strictly, and got a lot done. Now it seems like I mostly just whine about how disciplined I used to be, while not actually taking the steps needed to…you know. Be disciplined again. Discipline is just prioritizing one thing over another throughout the day – it’s not rocket science.

So, no more whining about it. It’s time to just “do or do not” – but I’m determined to “do” this week. If I can be disciplined enough for long enough, then habits will form that don’t require as much discipline to maintain, and that is where I want to be.

Most of the habits I need to create are writing/publishing-related…but those have some dependencies on other habits like going to bed on time (willpower is often rest-dependent, I’ve found) and making sure the rest of my day stays on schedule so that my writing & editing times are “protected”. I can’t always do that (because, life), but I certainly can a majority of the time. It’s just little decisions here and there, like opening a game to play for “just a few minutes” at the wrong time, not having my laptop in the living room in the evening, or not starting my day with the right combination of things so that my head is in the right space for both work and taking advantage of commute times for dictation.

It’s really not nearly as difficult as I often make it. It’s more a matter of priorities and deciding what’s more important: a few minutes of escapism, or a few minutes of story. There’s time for both, of course, I just need to manage my time and routines more efficiently.

In light of that, I’ve made myself a new schedule, and set some boundaries, as well as some new goals and reminders. I feel good about this, mostly because I’ve set myself up to think about what I really want, both now and in the future. With my priorities straightened out, I think it will be easier to remember why I’m respecting those self-set boundaries, and why I’m reaching for those goals.

Interestingly enough, I think the majority of my success rests on the habit of going to bed on time. Getting enough sleep is vital to making good decisions and moving forward with my main priorities rather than just zoning out and telling myself, “I’ll do it tomorrow,” or “I’ll catch up later”. Being overly tired seems to be my kryptonite more than anything else, so that routine of going to bed on time and getting enough sleep is probably the most important one I need to establish.

Ironically, the reason I normally break it is because I get enough sleep, and then I feel good enough to press past the late-night fatigue to work longer the next day, and then I don’t get enough sleep, and I’m in that bad cycle of wanting/needing to catch up because I’m not working as fast or efficiently as I could be because I didn’t get enough sleep. It’s a ridiculous cycle to be caught in, all because I don’t respect the fact that my body needs 6 hours of sleep a night, even if I’m behind, or feel like I want to keep working to get ahead.

Of course the one day per week that throws me off the most is Tuesday, because I have to get up an hour earlier for work, which means I get less sleep than I need if I go to bed at my normal time, and I end up being overtired and making poor decisions. This is really the biggest issue I have for not getting enough rest, and I know what I need to do to “fix” it, I just…don’t want to. I need to go to bed earlier *every night* and get up earlier *every day*, so that my weekday sleep schedule is the same every day.

Of course that shifts my entire evening routine earlier, which makes it more difficult because I’m trying to get more done while the household is awake, rather than waiting until everyone is asleep to work. This hasn’t generally worked well for me in the past, but maybe it’s time to try again. Shifting everything up by half an hour in the evenings and getting up half an hour earlier Mon/Weds/Thurs/Fri, and half an hour later on Tuesdays would give me the “regular” schedule I need…as long as I can shorten my Tues morning routine to fit.

Life would be so much easier on us night owls if there weren’t so many morning people running things.

In any case, that’s the plan for this week. Shift some things around, respect boundaries and sleep requirements, and hopefully get more done since I’ll theoretically be awake/alert enough to follow my own schedule.

I think it’s gonna be a good week. Or enlightening, at the very least.


Support your author:
Amazon | Barnes & Noble | Kobo | Smashwords | iBooks | Audible