Exercise, Focus, & House Names

I tend to think of my brain as the “command center” for my body – I think we all do, at least to some extent. And in a lot of ways, it is. But as with so many things in life, it’s more of a symbiotic relationship than I generally like to admit. If something’s wrong with the body, or the body as a whole isn’t getting what it needs, then the “command center” won’t function properly. The only way to ensure optimal “processing power” between the ears is to make sure everything below the neck is in good functioning order as well.

The command center only works as well as the body allows it to. Which is why I should not be surprised (but somehow always am), when taking better care of my body results in more focus and disciplined decisions coming out of my brain.

I started last week like always, trying desperately to find my way back to more disciplined, focused writing sessions morning and night. And failing to really focus well, though I did get some writing in. Then cooler weather hit mid-week…cool enough that I could walk the dogs a decent distance in the evening, and it was like a switch flipped in my head – when I sat down in front of the laptop later that night, it was much easier to just ignore the browser and email client, open my writing program and start typing.

Incidentally, I also work out in the mornings right before I do my half-hour writing stint, and just after a workout, I’m alert and focused, and find it much easier to resist the temptation to scroll.

We got a walk in the next night as well, and once again, opened the writing app right away and got to work, no fuss. This week, I’m going to start doing a small set of squats and/or crunches mid-way through my late night writing time, and see if that helps boost the focus even further.

I’ll admit, I did cut out my crochet time in favor of “screen time” as well (cell and TV), so I didn’t feel so much like I was “missing out”, which undoubtedly contributed (crochet will just have to be a weekend activity). And I also made sure to get my kitchen chores done early so I could have a full hour late at night. But I’ve done both of those before and still had a hard time focusing on writing rather than just surfing…the activity was the only real difference last week.

I’m still not losing the weight I need to lose, and neither is hubby, so we may shift back towards a low carb diet and replace white breads for wheat/whole grain for at least a little while and see if we can’t break the plateaus we’re on. That will be a gradual change over the next few weeks. I’m betting it will help even more with the focus and discipline issues. I’ve always done far better on a very low to no-carb diet, which sucks, because it’s kind of boring, but if it’s what my body needs, then so be it. There will be more probiotics in my immediate future too. A daily dose of yogurt isn’t something I really notice eating, but my whole body notices when I stop for even just a few days. Details, details.

Because while I do worry about my body, my genes, and triggering latent cancer cells, I also really want my brain to work as well as possible for as long as possible. And the health of the brain is largely determined by the health of the rest of the body, inconvenient as that is.

In other, writing-related news, I was alert enough last week that I actually caught up on several other blogs as well, so if you’re so inclined, go check them out (links below). My “theme” for the week was named houses in fiction, inspired by this article I read early last week: https://www.theguardian.com/books/2017/jul/29/pemberley-manderley-howards-end-real-building-fictional-houses

I’m working on changing my own perspective to see settings in fiction as “characters” rather than just window-dressing for the characters, and starting with something very solid and normally tangible made sense to me. And the more I thought about it, the more of an “a-ha!” moment it became, and it feels like something has finally clicked into place that I can actually use in my writing. A very good feeling indeed.

You can check out the other blogs for more in-depth info (and an example) at these links:

Alex Westhaven (one of my alter-egos – you’ll recognize the name of the town where this fictional manor sits)
The Writer’s Desk (my writing blog)
Snake Bites (the BSB blog)

Yes, three. So I get a little excited when I figure something out. Also, themes make writing all those posts easier. I may just do that every week, at least when I can… 😉