Magnesium, Muscles & Motivation

For those (few) of you who were waiting anxiously (ha!) for this week’s post, my apologies for being late. We had a mild family crisis of sorts Monday night, which pre-empted my writing this. Crisis averted, so…back to normal.

Last week, I was talking about supplements. After some trial, error, research, and really uncomfortable hormonal shifts, I figured out that it was the magnesium bringing me mental clarity, and the calcium/mag combo had to go. I ordered some Magnesium/B vitamin supplements, got off the calcium, cut back the vitamins to half dose, and my head is clear and focused. All is mostly right with my world, or will be after a few weeks of adjustment. Magnesium is amazing, and also very easy to find information on. Google it, read bunches of stuff, and try it, if you’re so inclined.

The mental space and focus…man. Awesome. And as a nice little side “perk”, I’m finding it far easier to resist things that used to be very tempting to me, like donuts, cookies and breads of any kind. Even a week ago, I was drooling over muffins. This week? Saying “no” is no problem, really.

Which means I’m also sticking to my diet plan better, and between that and being motivated to work out, and work out hard, with weight training (which is really the only exercise my body has ever responded well to), the weight is starting to slowly lose it’s grip on my poor, tired hips.

I fell in love with weight training back in college, when I’d head down to the free weight room at the Y between lifeguard shifts and lift while I oogled the big burly guys. Weight training just feels good to me – the pressure on my muscles, pushing them to fatigue, and then getting that little adrenaline rush and kick of dopamine when you wonder if you’re going to be able to pull out that last rep and then you…just do it.

I’ve trained since then, but not often, and never with enough true stress to actually make much of a difference. My body tends to respond well to heavy stimulus, but not light – so while yoga in the morning keeps me limber, I will never build muscle. Same with pilates or cardio or any of that. It’s incredibly difficult to get my heart rate up enough for cardio to do any good.

So, just after the first of the year, we bought a set of dumbbells at Costco (really nice set). Last week, I went downstairs and between the dumbbells, the Total Gym (yes, the Chuck Norris thingy – it’s actually awesome as far as bodyweight trainers go), and running upstairs and back down between sets to check on Murphy, it was a fabulous workout, and also hard enough that I felt it for the first time in a long time.

And it felt good. Really good.

I think my muscles needed to be reminded of just how good it feels to work, and work hard. I was really looking forward to Monday night’s workout, and ended up skipping, so Tuesday night I finally got to workout again, and it felt awesome. Again. Better yet, I wanted to do the workout, and I felt motivated to do it. And that is something I haven’t felt in a very long time.

Motivation paired with focus is a magnificent thing.

So, less cravings, more focus, more motivation…fabulous.

During the first workout, there was lots of clicking and popping of joints while I went through my sets. By the second workout, just a few little token pops here and they subsided as the workout went on. I’m not lifting too heavy ( just 15 and 20lbs on shoulder raises), so they should strengthen fairly quickly.

Now if I could just convince myself to get a full 6 hours of sleep every night for the rest of the week, that would be pretty great.

On that note, I’m off to bed. Next week, maybe we’ll discuss budgeting. I’ve been doing that too lately. It’s both annoying and gratifying at the same time. Mostly annoying, but I don’t have an overdrawn bank account anymore, so there’s that…