A couple of weeks ago, I decided to try sulfur (MSM) eye drops for my corneal degeneration condition (the drops my eye doc recommended started making my eyes hurt). I did some initial research (because I’m sensitive to a lot of things in ways other people aren’t), and found lots of information on how good it is for you primarily because it opens cell walls and allows them to heal and function better. The side effects listed on medical sites seemed mild, so I started the eye drops, and then a couple days later, started taking a very small dose (a quarter dose once, instead of twice per day…like I said, I’m sensitive and thus leery) of MSM powder too, thinking maybe it would help heal from the inside out (and also do something for my arthritic hand – MSM is often used for joint pain).
The week I was taking that stuff was one of the worst I’ve had in a long time, and I didn’t realize why until I first stopped taking the powder (just got lazy/apathetic), and then finally stopped the eye drops (which allowed it to completely flush out of my system).
Physically, I was fine. Mentally, I was a hot mess, and in doing some very targeted research after my brain snapped back to normal, I found out that in some lucky individuals (including myself, apparently), MSM/sulfur can cause anxiety – like, major anxiety, and insomnia (I hadn’t been sleeping well either – because my mind was spinning). That post last week about seasonal angst? I wrote that while taking MSM & using the eye drops, and my mind was going 24/7 with constant worry, paranoia, anxiety, and obsessive/compulsive thinking. It was bad, and thank goodness I’m an introvert with few actual friends, because my best buddy had to listen to all the nasty stuff via email, and it also aversely affected my attitude and actions at work. I was still able to function and do my job without breaking stuff, but it was a serious struggle, and staying away from people as much as possible became my main goal because I *knew* something just wasn’t right with the way I was interacting/relating to others (severe paranoia along with the anxiety – warranted paranoia, as it turned out).
So. Not. Good.
Note that in order to find other people with that same reaction, I had to dig pretty deep into discussion forums and such, because when things cause mental side effects like that, the medical community tends to ignore them, or brush them off as some other problem. Same thing happened when I tried to use Splenda and it made me crazy-angry all the time, or when I tried to take extra Vitamin D (because none of us get enough, right?) and it screwed with both my head and my hormones until I stopped taking it.
I do have minor anxiety issues if I stop taking fish oil (to a far lesser extent…I’ve never experienced anything like this sulfur-induced craziness). So I may well be prone to those problems anyways, but the fish oil (brain food!) keeps me on a nice, even keel, and the MSM just basically threw me off a mental cliff and into a seemingly endless free-fall. I truly thought I was losing my mind.
In any case, one day last week (Tues, I think) after I became too lazy (or anxious – whatever) to worry about something so trivial as eye drops or extra supplements (because I was obsessing constantly), I had a horrible headache all day, but I could *think* again. All the anxiety/paranoia/obsessive thoughts just completely disappeared, and my mind was calm and rational again – like a switch flipped, just that abruptly. The headache went away after a day, and I’ve been fine ever since – mentally peaceful and focused. The only thing I changed when the anxiety shot up was taking sulfur, and the only thing I stopped when my mind cleared was the sulfur, so I’m sure that’s what it was.
The bummer of the whole thing is, the sulfur was working well for my eyes – they actually felt better than they have in over a year when I first started the MSM. But, I’ve found some other eye drops that work okay and don’t make me nuts, and I vastly prefer being logical/rational even if my eyes are a bit worse off. So no more MSM for me.
I have to say, it did give me a renewed respect for what people with clinical anxiety go through every day. I couldn’t have handled it much longer without doing *something* to stop it, because it was just completely crazy…I felt totally out of control and the lack of sleep certainly didn’t help. Dealing with other people was nearly impossible between the paranoia and obsessive thoughts, and I just wanted to go crawl into a cave far away from everyone. I never want to experience that again.
Needless to say, that took up a good chunk of last week and the week before, and since the haze cleared, I’ve been working like mad trying to catch up on all the stuff I didn’t get done as far as the writing/writing related stuff goes. I think I’m pretty well caught up now though – all the newsletters should be hitting inboxes sometime today, my serial scenes were all posted last Friday, and I can start this week with a clean slate.
On another happy note, Independence Day is this coming Saturday here in the states, which means I have Friday off work. Three-day weekend, and I do believe I’ll spend the time catching up on some much needed updates to my personal web sites, including the BSB site. I’ve been thinking about adding a mini-social network to the BSB site so I might play around with that, and I also have a book (not by me) that I need to get edited and sent back to the author, so I’m hoping to get that done this weekend as well.
Believe it or not, I even have a reading post done and scheduled for Wednesday. Don’t get too used to that – it’s more of a time issue than anything else and I have seven drafts to keep up with right now, but hopefully I can at least make it a monthly thing.
Alrighty then. Here’s to a good, level-headed, mania-free week. And hopefully a quick fix for our A/C, which isn’t working yet again just before the hottest day of the year so far…
But hey. Good excuse for a late-night ice cream float, eh? 😉