Stress, Death, & Sleep

Good to rest after a nice walk in the rain…

It’s been a few weeks, hasn’t it? If I remember correctly, two weeks ago I was busy wallowing in writerly self-pity over not making/taking/finding the time to do all I want to do on the writing side. So then instead of writing a blog post, I tried to work on my fiction, and ended up coming up with a plan to work in some sort fiction, which failed miserably in the first week (keep reading).

Then last week, there was a problem at work that required quite a bit of extra troubleshooting hours, which pretty much tanked both the ultra-fun weekend I had planned and bled over into the week. Such is life, sometimes, and at those particular times, life sucks.

But not nearly as much as when you have to say goodbye to a furry friend, as I did last Wednesday afternoon. I had our vet come to the house and put my quirky Mica-dog to sleep after watching him decline rather quickly over the week or so before that. He was older, around 10 or 12 (hard to say for sure with a rescue), and had many tumors and some other health problems that finally made it so he couldn’t leave the property (not that he’d get in a car…he’d refused to do that for the past few years, but he loved to go for walks), and while I wrestled hard with the decision for three days after scheduling the appointment, I knew it was ultimately the right choice when I looked into his eyes that day.

Mica-dog…on guard!

I sat on the floor of our living room with the vet and the nurse, and held his head as he closed his eyes for the last time. It never gets easier (and it shouldn’t), but unlike a few of the other five times I’ve done this, I don’t think I’ll have any lasting guilt or agonizing over whether I made the choice either too soon or too late. This is one of the few times I’ve been at peace with the timing after the fact (it’s never going to be a peaceful process to get to that decision, and again, it shouldn’t be). So there’s that, I guess. I still miss him – he was loud and demanding and persnickety and sometimes really annoying, but he was also the best couch-cuddle-buddy and one of those dogs who just wanted to be with his people and keep his “pack” in eyesight.

*sigh*

So. Throughout all the pity-party and work stress and losing-a-best-buddy stress, one thing was very, very noticeable to me. I wasn’t sleeping much, and not only did that not help, it created even more problems, from digestive issues to being hungry all the time (and subsequently making poor food choices), and then also not performing as well as I sometimes can, and also not communicating as well as usual. Stress is a killer, and certainly no fun to deal with, but when you haven’t gotten a decent 6 hours of sleep in nearly two weeks…yeah. Things start to slip. The body starts expressing displeasure. And while sleep can’t fix everything, it sure can go a long way toward helping you deal with whatever’s stressing you out. Especially when it comes to making good food choices (what and how much to eat, specifically).

I’d always read that sleep was that important, but it was never so evident to me as during these last few weeks, mostly because I’ve just been hungry *all the damn time*. I was doing so well at maintaining a lower weight and even moving down on the scale here and there…and I’m on the cusp of being seriously derailed all because I didn’t go to bed (and this past Sunday night, just because I couldn’t sleep for some reason – nothing on my mind, even, just…no sleep).

In any case, I have one more night with less-than-optimal sleep to go (gotta be at work an hour earlier on Tuesdays), but after that, the only thing stopping me from a solid 6 hours is…me, choosing not to go to bed on time. So often I don’t make the right choice there, because I don’t want to lose any of my precious alone-time at the end of the night, but…sleep is important. Rest and mental rejuvenation is important. I need to make better choices when it comes to getting enough sleep.

Rest well if you can, dear readers. And for my Mica-dog…rest in peace, buddy.


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