I don’t know if it’s the year, or just the fact that I’m getting older, but I’m starting to have trouble keeping track of things. Work projects, personal projects, health stuff…things I really need to keep track of and could easily just track in my head previously. Call it age, call it pre-menopausal brain fog, or just the stress of the “Year of Constant Change”, but I feel like I’m catching up instead of keeping up more than usual, and I’m not gonna lie – between that and politics, I’m stressed out.
Stress isn’t good for us. Constant stress, even less so. And when I was looking at the top of my growing-out hair the other day and found that my natural part line was quite a bit wider than it should be, I did what any sane woman would do and freaked the heck out.
I did that quietly, because my husband is nearly bald, and there’s really not much to be done for male pattern baldness (that I know of). So I am trying to be sensitive to that, but whether we like it or not, society judges women more strictly than men on their looks, and hair is a big part of that.
Naturally, I went searching WebMD and YouTube for pics and information (I consider WebMD to be pretty reliable, considering I’ve sat in a doctor’s office and watched them look stuff up there on numerous occasions). And I found that my widening part is called female pattern baldness, it’s either Type I or II (hard to say from the pics) and while it can sometimes be genetic, there are several other things that can cause it – mostly internal health issues like thyroid problems, anemia (which I tend towards), illness, and *stress*. Best of all, most of those things can be treated and the hair loss reversed from the inside out.
Last spring I was very sick for an extended period of time. I got sick shortly before the pandemic became a “thing”, and was ill for over two months. I was in the middle of a very stressful work project when I got whatever it was I got (I don’t think it was covid, but who knows), and I didn’t start getting better until four weeks in when the project was finally finished (recovery was incredibly slow). But during that time, there was a day or two where I noticed actual clumps of my hair coming out in the shower. So I’m wondering if that’s when this slight baldness started. Maybe it was worse then – I wasn’t going to the hair dresser or dying my roots then, so I wasn’t really looking at the back/top of my head much, and I expected to get it cut again, so I wasn’t too worried about hair health.
I haven’t noticed any major hair loss since then, so hopefully I just need to get “de-stressed”, make sure my iron is up, get my thyroid checked (will happen automatically with our required wellness blood check for work this fall), and make sure I’m giving my adrenal glands what they need.
The medical stuff is all well and good, and all things I’ll definitely take care of and monitor. But the stress…man…this year, keeping that down to a managable level is nearly impossible.
*Nearly* being the operative word. I can do this, I just need to be very mindful of it.
I need to stop paying so much attention to the news…and FB is the worse place for that, I’ve found. Facebook just shoves it right in my face, so to speak – it’s hard to ignore or get away from it there. So I need to really limit my FB time, and when I am there, I need to ignore that little red dot on the “News” icon telling me there’s new stuff to scan. I know everything is currently running at near-apocalyptic levels without FB telling me every single hour of the day. I need to focus on my immediate life, and the day-to-day that I’m having trouble keeping track of. I’m hoping that not letting the news cycle get to me as much will also help me regain some focus both personally and professionally.
I know who I’m voting for, both at the federal and local levels. The pandemic is what it is, and I’m taking the precautions I feel the need to take while not panicking too much about it. I don’t need constant input or news for either of those two subjects – I just need to keep on keeping on. Stay the course, so to speak.
I also need to take some time off and regroup. Do something for me. Something that will overshadow everything else, and allow me to just focus inwardly for awhile. So I’m going to do just that Thursday of this week. I’ve scheduled vacation days for this Thurs-Fri, and next Mon-Tues (that tends to work better than to take one full week…I get called less by work if I’m not out for a full 5 days of any given week for some reason).
Thursday at 2pm, I have an appointment at the tattoo shop to start a full back piece that will require at least four, maybe five sessions over as many months coming up. It will be a huge project, and will require me to focus on my own body, staying healthy, healing properly, and taking good care of the artwork.
For those of you sputtering, “but…the pandemic!” Yes, I know. Really. I truly did weigh this decision against the health risks quite heavily before deciding to schedule it. And part of the reason I have six days off is so I can isolate myself completely while the wound is fresh, and not be anywhere other people are until it’s healed enough to seal over. I have everything planned to where I won’t have to leave the house from Thursday night all the way through the following Weds, except to walk my dogs at night (I don’t come into contact with others while doing that). I can focus solely on taking care of my skin, and more importantly, keeping my stress levels down while I figure out how to get back on track and *keep myself there*.
Call it a personal, literal retreat.
The fact is, I need to do something drastic. Something that will get my focus off of everything for a few days and allow me to reset my mind in a better place. And I know from experience that getting tattooed gets me there. It’s a form of therapy for me – not just getting the tattoo (which requires focus and discipline to deal with varying levels of pain for hours on end), but healing it afterward. It’s what I need right now. So that’s what I’m going to do.
Are you stressed out or overwhelmed with the year? What are you doing to take care of yourself and “get centered”, so to speak? When’s the last time you “took time” to retreat from the world?