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A Concert, Spirits, and Recovery Efforts

A day late and a dollar (or several) short this week…that’s me. Just keepin’ on, and only slightly bummed out that today (as I write this) is only Tuesday instead of Friday. But Friday will be here soon enough.

This week, Friday will be an exceptional day, because the hubby and I decided to take it off work. We’re going to a Shinedown/Godsmack concert Friday night, and thought it would be nice to just sort of kick back, sleep in and spend some time with the dogs before we go out. That, and we might drop the car off to finally have a headlight changed. It’s only been out for…well, all summer, pretty much (it stays light a long time up here in the summer).

Saturday night, we’re headed downtown to the Moss Mansion for a new event that I think will be fun – Montana Spirits at the Moss. From what I’ve read, there are stations throughout the mansion that we’ll be guided to, each of which will feature samples of locally (statewide, I think) made libations and a ghost story about that area of the state. I have no idea how many stations there are or how long it will last, but I’m definitely looking forward to it!

Monday is a federal holiday, so I have that day off too (hooray!). And Saturday our local “Friends of the Library” club is having their bi-annual book sale. I may wander down to that for a bit and see if I can find any new treasures for the library if I can drum up the energy after the concert. We’re getting paid early on Friday – if I’m really and truly motivated, maybe I’ll even get down there early enough for the farmer’s market. Probably not, but we’ll see.

As far as the “eating more often” thing goes, I’ve been doing well. Haven’t gained any weight back, but I am still dealing with hot flashes and other side effects. I did a bunch of research the other day, and I think my main problem is that fat cells store estrogen, and I’ve been burning fat cells like crazy lately. That’s probably what destabilized my hormones (takes very little). So whether I do fasting or “constant feeding”, that’s still going to be an issue, because the more fat cells I burn, the less hormones (estrogen is just one) are hanging out in my body. Which may be a good thing in the long run, but it’s pretty sucky right now, and it will continue to be unless I figure out how to mitigate it.

I’ve been taking a half-dose of my vitamins for months because they throw my hormones the other way, so the first thing I did was start taking a whole dose. Voila, definite improvement in symptoms, especially night sweats (haven’t had a problem with those all week). I already take extra magnesium, but I’ve never been able to take vitamin D, due to it’s estrogen-like effects on my body. I think this weekend I’ll try it again, and see what happens. That may be all I need to re-balance (for now, at least). If that doesn’t work, there are several herbs I’ll try, the first of which is dong quai.

And for all of you screaming out there that I should just go to the doctor…well, since I’m now over my insurance deductible thanks to that wasp/ER visit this summer, I’ve decided to suck it up and do just that. I’ve picked out two doctors who are accepting new patients, and I plan to have an appointment with one of them for late October before this week is up. We have to get our blood drawn at work in a couple of weeks (required by HR for our free insurance), so I’ll have bloodwork done and can take the results with me to the appointment.

Not looking forward to that, but I’m old enough now that establishing a relationship with a regular doctor would be a good thing. *sigh*

Now, to sleep. I only got 3 hours last night, which is never a good thing. A full six tonight will feel absolutely fabulous.

Here’s to health, and all the hoops we domesticated humans go through in the mere pursuit of it. And the concerts and events that make it all worth while…


Resolution Check-In
Sleep 6 hrs: Slightly better yet, except for the 3 hours last night.
Goals check-up: Um, no. I need a better alarm…

No writer’s notes this week

Resolution Six-Month Checkup

I had to break one of my resolutions for the year (the one easiest to keep at the top of my mind), so I figured this would be a good time for a six-month “checkup” of sorts to see how I’m doing. As a quick reminder, I did make a long list of goals for the year, but only three actual resolutions:

– Get at least 6 continuous hours of sleep 6 nights per week
– Eat at least one egg per day, 6 days per week
– Read through my goals list once per week, and note any progress or lack thereof. Adjust as necessary.

Needless to say, things aren’t going well. *sigh* Until a last week, I’d been fudging the 6 hours of sleep thing for a few weeks, pushing it later and definitely not getting to bed on time, which makes my mornings suck (not to put too fine a point on it). Granted, some nights this year I just haven’t slept well. That’s partially because we bought a new, much firmer mattress that my husband loves, but it’s taken me a good couple of months to adjust to, and partially because the weather was so weird for awhile, and finding the “sweet spot” for the A/C with all the humidity we’re really not used to was very much a trial and error thing. Another issue was gallbladder discomfort, which I’ll get to in a bit.

But part of it is that I’m just trying to do too much at night, and not getting it done frustrates me, so I stay up later to try to compensate, and then get up tired in the morning which means I’m even more tired/less productive the next night, and it’s a cycle that hurts me more than it helps. I just really need to scale back on the things I want to do and take care of myself by…getting to bed on time. I’ve done that very purposefully the last several nights, and woke up rested, before my alarm, and ready to start the day (except Sat night, but that doesn’t count).

So, I’m relaxing and reorganizing my late night schedule, admitting that I can’t actually do eveything I want to do, and getting to bed on time. Because it’s important.

The Sleep Resolution stands.

I mentioned gallbladder discomfort above…it’s been worse than normal this year, and I couldn’t figure out why after it’s been so calm for several years. I was almost resigned to finally going to the doctor, but still dragging my heels, so to speak.

I decided to try Chanca Piedra again (stonebreaker herb), which worked great last time I had issues. I was also reading up on intermittent fasting for health, and stumbled on a research study that found that eating more than three eggs a week was highly likely (ie, happened in 93% of the test group) to cause gallbladder discomfort.

I’ve been eating 10-13 eggs per week since January, faithfully, per my resolution. And my recent gallbladder issues have been going on pretty much exactly that long. *sigh*

I finished off the eggs I’d already hard-boiled for last week with the help of my husband (egg salad sandwiches are yummy), and cut myself back down to only having eggs occasionally. *One day* after I quit eating eggs daily, my gallbladder inflammation went down and the discomfort all but disappeared. It’s been five days now, and the discomfort is still there (because the eggs probably caused more gallstones to form over the months), but barely noticeable. I think a round of chanca piedra to break up the gallstones will probably get me back to where I need to be in regards to gallbladder health. If it doesn’t, I will go to the doctor, but I’ll definitely try this first, since it worked so well the first time.

So – The Egg Resolution is dead. Turns out the one resolution I was actually keeping was hurting instead of helping. Dang it.

As far as the third resolution goes…well, I think it’s probably obvious that I have *not* been checking in with my goals list once a week, and I’ll be totally honest and tell you that at least several of them have been either ignored or derailed by other things. Which isn’t good. But, I have six more months to work on that, so I’ve set an alarm for myself on Monday nights to do that weekly check-in, and a few other check-ins I need to be more diligent about as well (things like budgeting, meal planning, etc). Right at the first part of the week.

Way back in the “dark ages” before digital assistants were phones, the whole reason I started using one (palm pilot!) was to keep track of my schedule and remind myself to do things. I still do that, but not as much…and it’s a great tool to keep me moving in the right direction. I need to make better use of that particular feature again.

The Goals Check-Up Resolution stands.

I think I need to make one more resolution so I’ll still have three to work on (because every creative person knows that odd numbers are better than even). In that light, I’m adding another health-related resolution:

The Push-Up Resolution is a goal to do a minimum of 1 push-up per day/6 days per week for the rest of the year. Yes, it sounds insignificant, but much like the dead egg resolution, the purpose isn’t just to do one push-up, but rather to do one healthy, resistance training thing per day which most days will end up being 5 push-ups, or 1 push-up plus 10 bicep curls, or 20 push-ups, or 10 push-ups plus 10 squats…

You get the point. Taking the time to do 1 push-up per day will force me to think about working out, and if I have time to do one, I can probably do five or ten, or even twenty, or if I’m downstairs by my weight set I might decide to do a few other exercises just because I’m there. Or, I might be busy or sick or just not feelin’ it, and I’ll just do one push-up to satisfy the resolution and that will be that. It’s still something, and something that will affect positive change in the long run.

That gets us back to three resolutions for the rest of the year.

How are your own resolutions (if you make them) going? What about just basic goals? Have you done your own check-in lately?


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