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Movin’ Along, Vacation Time & Essential Oils

So…how about that eclipse?! After hearing stories about what those in the path of totality saw, I kind of wish I’d made the drive (only a few hours), but we did have around 94% coverage here, and I have to say, it was fun going up on the roof of our building to watch, and seeing everyone else on rooftops and the top floors of parking garages all checking out the sky in the late morning hours. It felt very…unified, and given all the issues and divisiveness (*ahem*) our country has been dealing with lately, it was a welcome break to hear everyone talking about one subject that we could all agree on and enjoy together.

As for the rest of the week, I got both my new microwave and toaster oven Monday and Thursday, respectively, and they’re both in and working great. My kitchen looks better than it has in years, and I just have one more counter to clean/reorganize before I’ll be done with that huge job for awhile. That will have to wait a week – I was pretty lazy this past weekend, and got very little done.

My analog/low digital plans for writing last week never happened, and as a result, I ended the week far behind and really frustrated with myself. I was up too late pretty much every night getting distracted by everything but writing (installing the new appliances/cleaning counters, online shopping/bill-paying, researching things that should have been left for later, etc). It was…ridiculous, really. My brain was jumping all over the place, and instead of reigning it in, I just went right along for the ride. Stupid.

Part of this is work-related, and without going into too much detail, I need to manage my…uh…”introvert needs” better. Too much interaction with people throughout the day without any way to balance it with quiet time leaves my head in a bad state, and until I get that quiet time it stays unbalanced and affects my focus and mood and a whole bunch of other things. I need to figure out how to make sure I get the recovery time I need from having to be social at work (taking my breaks instead of spending them at my desk is probably a good place to start), so I’ll be working on that this week.

And of course part of it is just my own discipline issues. I’ll work on that again this week as well.

I’ve requested this next Friday off, and the whole week after Labor Day. I need a vacation, and that’s one of the few weeks this fall where my being gone shouldn’t affect too much (if anything) at work.

I plan on doing a lot of writing/editing next week, with some minimal housework to break up the sitting times. But mostly, just spending time alone, doing what I want to do for awhile. I think that will be incredibly helpful/restorative.

I’ve also been doing some research on essential oils, and how to use them for both mental focus and relaxation. I use them in my face creams already, and the occasional lotion attempt, so I’m not a complete stranger to them (chamomile and valerian root are great for skin issues & relaxation). Murphy-dog has been using essential oils for his anxiety since he was with his foster family, and it’s pretty amazing how much his mood changes depending on whether he’s had his sprays for the day or not. I wanted to get some for his leg (to hopefully help with healing), and while I was looking up which ones would be safe, useful for that, etc, I also found information on some oils that might help my own focus/alertness at night. I did one experiment last week with surprisingly good results (honestly, I really didn’t expect it to), so I’ll be plugging in one of my many unused diffusers in my home office this week, and diffusing peppermint, lavendar and frankincense at night – that seems to work surprisingly well for keeping my head where it needs to be, and keeping my mind from wandering.

Yes, it could still be a placeabo effect, but really, does it matter? I think not…whatever works. I’m totally willing to psych myself out if it means I get more words in/more progress on my drafts. I’ll post an update after I get the starter bottles I ordered, and have experimented with them a bit for those who might be interested.

No, I didn’t buy into an MLM company or anything like that. Just a small company focused on selling high quality oils at a reasonable price. Sometimes smaller is better/more consciencious.

In any case, busy week, but I have four days of work this week and then…vacation!

Vacation is good. 🙂