I’ve noticed something about myself…something some of you might have noticed about yourselves too. I tend to scroll my social media feeds long after I’ve ceased being entertained or amused by them. Even after I’ve commented on what I want to comment on, liked, reacted, or otherwise interacted with people and posts, I keep scrolling. It’s like an automatic Pavlovian response – I don’t get rewarded often, but it’s often enough to keep me hoping for one more little connection somewhere.
It’s a waste of time, is what it really is. And I’m about over it.
Understand – I love social media, even when it makes me crazy, because it’s one of the few ways I can comfortably interact with people I like and/or find interesting while ignoring everyone else. When I need to disconnect, I just do…no fanfare. And then I reconnect again and it’s all good.
But, after I’ve put in whatever meaningful commentary I feel like contributing for the day, I tend to feel like I’m going to miss something if I don’t check back later for replies/comments/reactions/etc. Which is stupid, because every single social media account I have will *let me know* if someone is virtually talking to me. I mean, my cell will buzz at me, or at the very least put a little notification icon up in that left corner. And obviously I’ll reply to notifications as I have time (and a full keyboard, in many cases) – no need to limit that, as I don’t get terribly many.
I don’t have to keep checking back unless I have something to share, or unless I want to check for news, and I only really need to do that a couple times a day – takes 10 minutes or so.
Why do I feel compelled to scroll mindlessly through my social media feed when I could be doing something productive with that time…like writing, or writing a blog post, or watching TV or crocheting, or…well, any number of things, really? I mean sure, sometimes it’s just to relax the mind, and I have no problem with that, but when I feel compelled to scroll through just as I’m sitting down to write or crochet?
Yeah. That’s not a “break”. It’s procrastination coupled with the irrational fear that the world is going on without me and I’ll miss something big if I’m not constantly connected.
I don’t quite “get” why I care what I miss, really. Or even why I feel like I’ll miss something. There is really *no way* to miss something important happening in this day and age if you’re even a little tiny bit connected, and I’m far more connected than that. I couldn’t miss something happening in the world if I *tried* – and often I do try to avoid hearing about certain things with rather mixed results.
Seriously. It’s kind of ridiculous.
I need to just stop. But how? If you said “discipline & redirection”, you’re right! If you said anything else, you could be right too, but those are my personal go-to habit-breakers. I need to decide on a couple of times to check my feeds per day, and then what to redirect to when I feel compelled to scroll outside those prescribed times.
There’s really no need to check my feeds before work – I have other things I need to do with that time (workout, write, *get ready for work*). I may start doing a daily post for my feeds just as a personal accountability writing-goals thing, but I don’t need to scroll to do that, just post. And I normally don’t scroll during the day while I’m at work, so that’s not a problem (too busy, with the occasional lunchtime exception). So once after work and maybe once late at night should be plenty. Then on the weekends if I want to go all-out “zombie-‘netzian” and I have the time (which I often don’t), I can go nuts with the mindless scrolling.
I normally scroll feeds while we’re eating dinner, which is a good time for it, since we’re just watching TV – though I can’t really reply all that easily since I’m generally using my cell. So that will be my main scroll time. The late night time will be dependent on how much writing I get done right away. If I finish the evening’s minimum word count goal (say, 500 words) with time left to spare before bed, then I can use the remainder of time to scroll and reply. Otherwise, no scrolling for the night. That just might be good motivation to settle in and write right away instead of screwing around (ie, scrolling feeds *ahem*) first, actually. Especially if I have comments I need to reply to that evening.
Redirection is easy enough. If I find myself tapping a social site in the morning, just have to redirect myself to whatever I’m supposed to be doing just then (my morning routine is pretty tight). If I find myself tapping over in the evening after my walk, it’s put the cell down and get the yarn. And of course if I’m supposed to be writing, I need to close the browser and write. Discipline plus redirection.
Less mindless scrolling. A good thing, methinks.
Do you scroll mindlessly through your social feeds? Does it bother you, or are you fine with that behavior (which is a perfectly fine/valid perspective, of course)?