I mentioned back in July that the hubby and I had started Intermittent Fasting (IF)…basically, eating within an 8 hour window every weekday (no food outside of that), and then eating “normally” on the weekends. We’ve been doing that for just about two and a half months now, and I’ve had great weight loss results, losing 7lbs (which is more than I’ve been able to take off steadily in over 10 years).
Problem is, my body is not happy. It’s convinced that I’m starving to death (uh…no), and has decided to shut off all non-essential functions, which is problematic, to say the very least. At first it was just sleep interruptions – I started having a hard time staying asleep at night. Then came the hot flashes, which I attributed to blood sugar swings (hubby gets a mild version too). I figured those would normalize eventually, but they only got worse over the weeks.
My hormones were destabilizing, and among other things no one wants to hear about, I started noticing more hair falling out in the shower than normal, and acne that I haven’t had to deal with much since I was in college started flaring up again.
Throughout all of this, my head felt pretty good, aside from a few headaches here and there. My mind was clear, my focus was good…no issues there. But my body kept throwing me more and more signals that it was in crisis mode, and finally this weekend after doing some more research and reading a bunch of anecdotal stories similar to mine (that’s all there is, unfortunately – there haven’t really been many/any human studies on IF, only studies with mice that are somewhat scary if they translate to human physiology, which they at least partially appear to do given the anecdotal evidence), I decided that regardless of the progress I was making with weight, I have to stop and hope that I haven’t permanently damaged anything internal.
Hormones and the organs that regulate them are a persnickety bunch – extraordinarily sensitive to change, and even moreso for women than men. Apparently men don’t tend to have as many problems simply due to how their bodies work (though they can still have issues, obviously).
In any case, my body says I need to eat regularly in order for it to not freak the heck out, so, fasting is out, aside from the occasional blood test or cold-induced broth-fast.
Now I’m left trying to figure out how to reallocate the reduced calories I was eating while fasting over a longer period of time, so that I can keep the calorie deficit up but give my body the steady energy it needs at the same time. I want to keep losing, and I definitely don’t want to gain that 7lbs back, so just adding another meal won’t work – more calories will just equal weight gain again. My body and I disagree on what the metabolic “set-point” should be, and while I can’t win an argument with my hormones, I do think I should be able to manipulate/sweet-talk them into going along with my chosen set-point (about 20lbs less than what it is now).
So I’m working on spreading less calories out over a 24hr span instead of trying to condense them into 8hrs (so my body knows it has a stable supply of energy throughout the day). Breakfast wasn’t too bad – I just moved my dish of prunes from lunch to morning, and added some drinkable yogurt and my vitamins. Lunch depends on what we’re having, but I just need to be cognizant of carb intake and keeping my servings small. I cut my afternoon snack in half (peanuts), and the other half of those calories will move to my after-workout or late-night snack (depending on the day).
Dinner will be my hardest meal, simply because I love food, and I have a hard time keeping my portions small. But, I’m going to do it. Keep the protein and fiber portions high, and cut the carb portion in half. If we’re having a pasta dish, I’ll have half of what my eyes think I need. I can add extra veggies if I think I need to, but I shouldn’t, because I’ll be eating again in just a couple hours anyways.
Weekends, all bets are off. Because who wants to think about what/when you’re eating on the weekend?
My workouts will stay the same – yoga four mornings a week, an extra stair climb at least once a day at work, and then weight/resistance training three nights a week after I walk the dogs (that doesn’t really count much for exercise anymore – neither of the dogs can handle long walks at this advanced point in their lives, sadly). I may try to add some cardio in, but I’m not sure where.
In any case, I’m bummed that the fasting isn’t working out for me, but I’m hoping that the panic/starvation signals subside quickly, and that I can keep the downward weight spiral going. We shall see, I guess.
Sleep 6 hrs: Still a little dicey some nights, on account of the hot flashes (dammit). But overall, improving.
Goals check-up: No check-in *again* because I forgot until this very moment, and I need to get to sleep. Must set my reminder alarm for a day ahead of time. Or maybe Sunday…