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Resolutions 2018: What Kind of Person Do I Want to Be?

This year, it’s not about what I do, but who I am. Am I the kind of person who puts things off and lets them go just because the time isn’t optimal, or due to rigid social/societal structures? Or am I the kind of person who treats life and time as fluid and finds creative solutions in order to meet her goals and stay mentally balanced and healthy? I’m sure you can guess which kind of person I’d rather be…but I’ve been slipping on that a bit lately. Or a lot. I’ve let a lot of good habits go by the wayside just because I can’t do them on the schedule I want to or because I’m tired and not making good use of my alone-time to recharge, and I’ve let some stumbling blocks in my daily life completely derail me from things I really want to do.

I’m a creative thinker. The things that have been derailing me just…shouldn’t, because I’m perfectly capable of figuring out different ways of getting things done. I’m also perfectly capable of finding a compromise point when necessary, and that’s where the flexibility comes in. Often to get things done or change a schedule, the only person I need to compromise with is myself and my own rigid thoughts and routines.

When it comes to resolutions, I’m changing my thought patterns a little this year. I normally have a fairly long list, with several resolutions and then a detailed plan for how I’ll accomplish each one. A “resolution” for me is just a very strong goal…something that I really want to focus on and work at making happen. The thing is, I don’t remember those long lists, so I end up only accomplishing one or two things instead of a good chunk of the list. And I’m not good at remembering to check the lists every so often and remind myself what I’m supposed to be doing, which is something I need to work on.

So, this year I’m doing something different. I still have my longer list with the detailed plans, and I’m going to put monthly reminders on my calendar to look back, take stock and see what kind of progress I can make on that list. That’s the yearly “Goal List”, and those items are important, but they take a back seat to the “Resolutions List”.

The Resolution list is the highest priority, has three items on it, and only a few ideas on how I could possibly implement these “major goals”, rather than a detailed plan that may or may not work. This is to leave my mind room to work on creative solutions so I can find the one that will work best with what I’m trying to do through trial and error, rather than locking myself into something that may prove untenable in the long run.

The resolutions are deceptively simple, but will require a ripple of changes to multiple routines, schedules and mindsets to meet them on a regular, daily basis. They’re seemingly small things that will have profound impacts on my life…hopefully for the better.

So, my resolutions for this year are:

– Get at least 6 continuous hours of sleep 6 nights per week
– Eat at least one egg per day, 6 days per week
– Read through my goals list once per week, and note any progress or lack thereof. Adjust as necessary.

And that’s it. Those are my three hard and fast priorities for the year – the things I want to do no matter what else happens. Why these three in particular?

Sleep is something I hate wasting time on, but it’s incredibly important for a lot of things, not the least of which is overall long-term brain health. I read a study last fall (and mentioned it here, so apologies for the repeat) on how if you get less than 6 continuous hours of sleep per night, your brain can’t properly perform basic “cleaning functions” it needs to keep the pathways clear of amyloid deposits (among other things). These deposits have been linked to causing dementia and Alzheimer, and the more often you go without that minimum amount of sleep, the more your brain actually loses the ability to perform those important “scrubbing” tasks no matter how much sleep you get.

So why make it a resolution? Because for me, sleeping for 6 continuous hours means completely redoing both my night and morning routines, and becoming more efficient at what I need to get done before and after work just so I can have 6 hours free to do…brain maintenance. This resolution affects a very large swath of my life, and while I’ve been working on it for a couple of months now, I tend to “fudge” the schedule here and there, and I’m still working to find a good way to handle my manicure nights on Saturdays (when I’m often up until 4-5am doing my nails).

Focusing on getting 6 hours of sleep will force me to adjust and change (improve?) a plethora of other things in my life, which makes it a good resolution, methinks.

As for the eggs – I’m working on getting healthier (a constant thing). Losing weight, getting strong, eating healthy. Lots of recent studies have de-villified the egg as a cholesterol issue, and they contain a lot of really great vitamins and minerals that support healthy thyroid and metabolic function. Plus, good protein! And very versatile/easy to incorporate into daily meals.

Focusing on eating one specific food every day will force me to think about my meals in advance, and also keep me in the mindset of eating foods that support my overall goals of getting healthier and getting back to a healthier weight.

Lastly, the checking in on my major goal list once a week will help keep those fresh in my mind, and give me a weekly opportunity to think about what I could do to make progress on them, or go over what isn’t working and adjust the goal accordingly. This also will require that I adjust my weekend routines to make time for this weekly check-in. I’ll probably need an hour, at least.

So, that’s the resolution list and plan for this year. I’ve already started moving things around in my routines to get to bed on time, and planning out how to fit a daily egg into my diet (this week, cupcake-sized egg muffins for breakfast…made this morning and cooling for the freezer). Just need to figure out when I’ll do my first goals check-in next weekend, and I’ll be off to a good start.

Here’s to a year of focus, flexibility and forward progress!

New Year, New Resolutions

If you’ve been reading this blog for longer than a year, 1) hey thanks! and 2) you know I’m a pretty devout New Years resolutionist. I like goals and plans and being at least somewhat organized mentally as well as physically. Last week I went over last year’s resolution list and how I did with that, so this week, I’m sharing this year’s list, and a brief-ish breakdown of how I’ll go about making them happen.

I made 8 resolutions this year – 3 personal, 3 writing, and 2 work-related (which will not be listed here for what should be fairly obvious reasons). It was actually kind of hard writing these out this year, because I had trouble narrowing them down (I only allow myself 3 per category, max). It was also quite difficult making sure that none of them could reasonably be hijacked by outside forces (because if they can, then they don’t qualify as a resolution – only things I have complete control over qualify).

But, I managed, and while I may have cheated a bit and included more than one item in a couple of my goals, I think everything is very achievable and will add significant value to my life for the long run.

So then – jumping right in, here are the new goals:

Personal
– Finance: Pay off at least two major credit lines and get one month ahead on all utility/household bills.
– Physical Health: Add strength training to my weekday routines and a pedicure to my weekly routine.
– Household: Add weekly cleaning routines for kitchen, bathroom, jewelry and makeup table

Writing/Publishing
– Write three novels/novellas and three short stories.
– Use Friday late nights for “business hours” every week
– Get newsletters (quarterly, min.) going again.

As you can see, finance is one of the biggies for this year. I make decent money, but I’ve gotten pretty lax on managing it, and that is…well, not good. It’s time to get serious about paying off debt, not letting the utility bills pile up just because I don’t remember to pay them, and getting some savings built up. It’s going to require some serious buckling down, planning/budgeting, and self-control, but I’ve done it before, and I can do it again. And need to. So that’s highest priority for the year.

As for physical health, I really need to add some muscle mass to my frame. I do yoga most weekday mornings and when the weather cooperates, I walk the dogs every night. I also climb the stairs at work. But I’ve been neglecting the strength training side of things, and I need to work that back in for both a metabolism ramp-up and just because it’s healthier for both my immune system and my bone mass to keep my muscles strong.

My feet are kind of the bane of my existence The nails are hard to care for, both feet are callused and have dry patches, but my right foot is drier than the Sahara, and really needs some serious help. I don’t have a clue why it’s just my right foot and not my left, but bodies are weird. I’ve been avoiding pedicures because I do my nails late Sat. nights, and honestly, my feet get cold! I’m going to solve that by crocheting myself some open-toed socks. Then I can put thick salve on my feet, put on my socks to “marinate”, and take care of my stupid toenails. I really need to be putting Wool Wax on my heels every day, but once a week will be a start, at least.

On the household goals, I suck at cleaning. I mean, I *can* do it, but there are so many more exciting/interesting things to do on the weekends! Thing is, the cleanliness of the kitchen, bathroom, and my jewelry and makeup can directly affect our health. So I really should set some of my weekly cleaning time aside for those. It’s not even that it will take that much time – cleaning goes pretty quickly once you just start. Alas, I’m lazy. But I need to be a little less lazy this year.

Part of why I’m lazy with the housework is the thought that I should be working on my writing/publishing business. Things like blogs and web site updates, bookkeeping…all the boring things that come with running a micro-business. And I really do need to spend more time on that, but it’s difficult to find time when I need to be able to focus and not be interrupted for awhile. I tried doing morning sessions on the weekends, but I really do suck at mornings, and rarely got anything accomplished because I was just trying to keep my eyes open and wake up my brain. It didn’t last long, and that’s what happens when you fight your natural biorhythms.

So this year, I’ve set aside Friday late nights (time I’d normally be writing) for BSB business tasks. I started last week (why wait?!), and it went much better than any early morning session ever did. I think that because I’m already naturally awake at night, this will be something I can sustain over a long period of time. Since I don’t need to be up for anything Saturday mornings, if I get caught up in something I can stay up until it’s finished if need be. That’s the kind of freedom I need to get everything organized and moving forward again.

Taking writing time for that isn’t optimal, but there are only so many hours in the day, and not taking care of BSB business is stressful and also ruins my motivation for other things. So it needs to be done, and it’s a good time investment once a week, methinks. It will make it easier to do housework without guilt, and even though it’s less writing time, I think I’ll get more writing done.

My other two goals are pretty self-explanatory. I added up how many words I could potentially write in a week at my normal speed (around 800 words an hour), and it looks like I could comfortably write a book and a short story every four months. Which equals three novels/novellas and three short stories. That’s so much more than last year I’m giddy just thinking about it!

And newsletters, of course, are just smart for keeping in touch with readers. I’ve let mine go for way too long now, and it’s time to get them going again. Just quarterly…I think that’s often enough to stay in touch, and not so often as to be annoying. I hope.

There are a lot more things I want to do this year, both personally & writing-wise, but these are the ones that made The List. I’m hoping these won’t be too terribly difficult to implement fairly quickly, but no way to tell without just jumping in.

So…here’s to the new year, and new goals, and keeping things moving in a forwardly direction. I have a good feeling about 2017, and I’m gonna take advantage of that for as long as possible! Or at least long enough to set up some good new routines.

Are you a resolutionist? Care to share your number one goal for the year? Inquiring minds, and all that… 😉