Ah, the human body. It’s only as high maintenance as we make it, I guess, but just doing whatever without taking the effects on the body under advisement can lead to…well, a much shorter, more difficult life in general. Too bad that realization doesn’t really make the constant attention to maintenance any less annoying.
With that in mind, a few things from the past week:
– The bathroom scale is now registering high enough when I step on that I was forced to face the fact that my experiment with adding more bread and cookies back into my diet is a complete failure. I’ve started imposing restrictions again and am already seeing downward movement. Call it bloat or “water weight” or whatever you’d like, the fact is, my body does not process breads and flour-based foods well. Moderation is a *must* – no getting around that. I need to plan better for next week so I have alternatives ready, and can easily limit both calories and breads/pastas/flour-based treats.
– Still on the subject of food, I tried not-snacking in the afternoons to limit calories, but the brain drop is severe enough to stifle productivity, and it wasn’t helping with the weight issue anyways. Tried nuts again, still not as helpful as I wanted. Then a co-worker shared a single thin mint (girl scout cookie, for those poor unfortunate souls who don’t know), and the chocolate/slight bit of sugar definitely seemed to help. Tried it again the next day (with a single dark chocolate cashew-butter cup), and same thing. In the meantime, the scale is still moving down (inching, but not going up, which is the important part). The nice thing about this is, I don’t like chocolate well enough to sit and eat a whole candy bar or pack of chocolate (it’s not like…say, Pringles or gummy worms, both of which I will consume the entire can or bag of before I even consider stopping). I really don’t like milk chocolate, but I like dark in small doses, and just a very small piece is plenty for one day. So I got some Bark Thins in this week’s grocery order, and I’m going to try one in the late afternoons for the next week. If it works the way things have been working, that’s a total win for me.
– I dyed my hair this week, but unlike previous times, I did the roots first, and then the rest of my hair for less time. Because I’m growing my hair out, I’m worried that dyeing my whole head like normal will result in the lower part becoming much darker than the roots, because they come in white, and henna is permanent (so it doesn’t wear out, and I’m not chopping the length off anymore). It went okay, though I still ended up with lighter roots than I was hoping for. I’ll have to experiment a little more, I guess. One person who also uses henna just does her whole head all the time, and doesn’t have a problem with the roots blending (or not). So maybe I’m making it more complicated than it needs to be? We’ll see. It will be about 6 weeks before my roots start bugging me again. We’ll see how it looks when this dye job has grown out that far, and make a decision then.
– When I dye my hair, it’s a three-hour project (because that’s just how long it takes for natural pigments). I have to take my earrings out first, which is another hour or more project after just choosing a theme and putting all my jewelry back in. Saturday nights are nail nights, so that’s another three-hours (remove polish, cutting, filing/shaping, buffing, polishing). And Friday nights are foot-care night, which is an hour for filing, soaking, and moisturizing. Plus random eyedrops & hand lotion – because…dry is bad.
So all in all, I spent a full workday or more just on physical maintenance this weekend. I don’t do that every weekend, of course, but…it just struck me as a lot of time spent just…maintaining. Obviously I choose to do that, and none of it is strictly necessary, though all of it makes my life easier in various ways. I’m not sure if that’s a good thing or bad thing or it just…is.
I don’t think I want to make any different decisions at this point, but…it is a lot of time spent.