Sugar, Carbs, & Self-Destructive Behavior
I may have gone a little overboard with the food in celebrating my birthday last week. It’s mostly because I never quite crawled back out of the “sugar and carbs”…
Read moreFrustration
I used to be really good at getting stuff done. I used to be a pretty prolific writer, publishing several books a year, I used to keep up with multiple…
Read moreMental Loops & Twisted Feet
For those of you dying of curiosity, yes, my new skivvies and bras came in, and the old got thrown out, and life is much better/less painful now. And I…
Read moreA Concert, Spirits, and Recovery Efforts
A day late and a dollar (or several) short this week…that’s me. Just keepin’ on, and only slightly bummed out that today (as I write this) is only Tuesday instead…
Read moreFasting No More
I mentioned back in July that the hubby and I had started Intermittent Fasting (IF)…basically, eating within an 8 hour window every weekday (no food outside of that), and then…
Read moreFood, Panic & Fasting
Confession: I missed two days of doing one pushup last week. Mostly because I just forgot. I have a reminder set now, so I’ll definitely do better this week (did…
Read moreResolution Six-Month Checkup
I had to break one of my resolutions for the year (the one easiest to keep at the top of my mind), so I figured this would be a good…
Read moreProgress & Health Check
I think I’m probably the worst person in the world at following my own advice, which means I have to “check in” with myself often and sort of wag a…
Read moreGettin’ Organized, Stayin’ Healthy, Movin’ Forward
Super-quick recap: Magnesium rocks, hormones suck, and aging is hell on the body. Yes, I know I’m not all that old yet, but man…my metabolism decided to just go on…
Read moreWhere the Body Goes, the Mind Follows
Everyone make it out of this past weekend’s bi-annual time warp okay? I like daylight hours well enough, but nighttime is when I feel most alive, so this is my…
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